I was certain I was getting the flu or strep and was prepared to cancel my trip. You can go to Oprah’s SuperSoul Conversations for more inspirational Podcast.Īfter a few conversations recently about this book, I ordered the Michelle Obama book and I’m looking forward to reading that after listening to her Podcast with Oprah.įriday before flying to Dallas I was at the Minute Clinic. Podcast with Oprah and Dwayne “The Rock” Johnson
There’s always room for growth, but right now I’m going to appreciate where I am today.īelow I’ve listed some of my favorite Podcast from Oprah’s 2020 Vision: Your Life in Focus I really like my word that I chose for the year. I’m the person I’ve been wanting to be for so long and I realized it sitting there doing that dang workbook with Oprah. I’m not perfect, but I’m not supposed to be. I feel like I have accomplished so many of the goals that I had set for myself. I feel in control of my life in a way that I never have before. The changes that I have made, the work that I have done on me, has made me feel like I’m a better wife, a better mom, a better daughter, a better friend, a better co-worker and a happier person. I’ve made myself a priority which allowed me to do these things, and for me, that defines my success. Learning what my boundaries even are is greatly defining my success. Allowing myself to set boundaries is defining my success. Stepping outside of my box and buying a camper and a truck and camping by myself is defining my success. Walking into the Yoga Studio knowing I am the least advanced Yogi in the room is defining my success. Buying a kayak and heading out to the lake by myself is defining my success. Continuing to write this blog for almost 9 years is defining my success. Going after the job (even after receiving two rejections from WW) that I was passionate about for so long is defining my success. Keeping myself hydrated regularly is defining my success. Making activity a part of my life, no matter how small it may be that day, is defining my success. Creating a bedtime routine and getting a good nights sleep is defining my success. Even at my lowest weight I wasn’t eating as well as I am eating now. Eating nutritious food is defining my success. Appreciating what my body can do for me instead of worrying about my physical flaws is defining my success.
OPRAH 2020 VISION WORKBOOK PDF FREE DOWNLOAD SKIN
My behavior changes and my mindset tell me the real story.įeeling comfortable in my own skin is defining my success. The scale does not define my success in becoming a healthier me.
This is just two of the many exercises we did in the workbook. I think I knew that, but I hadn’t broken it all down like I did while doing the workbook. At my lowest weight 6 years ago, I was nowhere near as healthy as I am now in mind, body and spirit. Yes, I weigh 40 lbs less than I did at my highest weight, but I also weigh 15 lbs more than I did at my lowest weight. I’m not talking about the number on the scale. Like, I made myself a project and I hadn’t realized how much progress I had made until we did the workbook. I realized as I was doing the workbook exercise that I’ve spent the last five years really working on myself. (Except for the constant unwrapping of cough drops…more on that later) This day was very therapeutic for me. This motivational day was different for me. I’ve attended a local motivational health conference before where I left with goals, plans and dreams of my new healthier future, the me that I wanted to become, the me that I knew that I owed it to myself to be. It made me feel like I had done my homework last year and that I was continuing down the right path. I liked learning this art of being present so I really enjoyed hearing her talk about the importance of it. I also added Mindful, because I had decided that if I wasn’t Mindful about what was going on around me, how would I be able to express Gratitude? It stuck and I found myself being much more present than I ever had before. One topic that was discussed a lot was learning to be present. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
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